Private or Public classes???
Deb specializes in providing a customized yoga practice for individuals and private groups;
Pricing starts @ $200/hr for singles but packages of 5, 10 and 20 are available at a discounted rate.
Customized to your personal needs...
yoga needs that is,
don't be fresh.
What do you want from yoga??? Spirituality, a little silence in that chattery head of yours, an intense workout or pain relief from an injury... maybe all of the above. The idea is you don't need to "have" anything to "do yoga". It's not like ballet or playing the piano, there is no talent involved... and it's not about being "good at it". It is the one practice in this world that requires nothing of you but your attention and can give you everything you ask of it.
All you have to do is... do it.
Different studios/instructors offer different circumstances.
As for me, my public classes are always a little quirky and fun. I share what I am currently exploring but often chose a difficult topic or pose and really pull it apart. My classes are paced according to the students in the room. In my classes you'll often find a varied level... from students confident in an advanced physical practice to students who need the assistance of a chair. It takes some time to get to know your limits and capabilities. It's often hard to accept where you are s without assigning success or failure to your actions. Ultimately I want to give you more body awareness and expanding your list of "possibilities".